THE 2-MINUTE RULE FOR IKARIA LESSONS ON FOOD

In fact, research indicates that on Ikaria, a single in a few can make it into their 90s. It seems, there are many tricks for their healthy longevity, but a person major component is diet. Underneath, we’ve highlighted a number of the preferred foods eaten because of the Ikarian people and the way to cook with them. And, spoiler notify, they’r